Banana Pancakes with Maple Syrup

Whether they’re a regular breakfast choice, or a treat that you save for that one special day a year, there’s nothing quite like these light and fluffy brunch favourites. But what if you want to watch your waistline without sitting Shrove Tuesday out? This simple two-ingredient recipe could be the answer. Plus it’s vegetarian, gluten-free, dairy-free and contributes as one of your 5-a-day. Pancakes are great, but they’re nothing without the right toppings. Whether you prefer sweet or savoury there’s something for everyone. Here’s a list of some healthy toppings that will complement your banana pancakes. These are just a few of our suggestions, so feel free to get creative:. These tiny berries pack a real punch when it comes to nutritional value. They are also an excellent way to add some texture to your meals.

Light date and banana pancakes

JavaScript seems to be disabled in your browser. You must have JavaScript enabled in your browser to utilize the functionality of this website. Put everything in the blender except pancake mix and walnuts.

Breakfast is the most important meal of the day. It should be healthy and delicious​. Try this Whole Wheat Dates Pancake and feel energized.

Read our full review of The Botanical Kitchen. The combination of bananas, coconut, muscovado sugar and cinnamon make for a tropical Indonesian treat. Sift the flour into a large bowl. Make a well in the centre and crack in the egg. Pour in a little of the milk, then whisk the egg and remaining milk, incorporating a little more of the flour with each whisk, adding more milk gradually until you have a batter.

Whisk in the salt, cinnamon and melted butter. Heat a medium non-stick frying pan about 20cm diameter over a medium-high heat.

Date and banana pancake – Picture of The Coco Beach, Negombo

I whipped these up for a lazy Sunday lunch and everybody loved them; the little people, the non- wholefoodies, my fussy pregnant self. I hope you enjoy them too. Be sure to let me know. One question, my daughter loves buckwheat pancakes, but hates eggs- these have no grains whatever, but 4 eggs- do they taste very eggy, like omelettes, or do the bananas mask it?

This gluten, diary and refined sugar-free banana pancake recipe is super delicious and a heathy treat for your little one to munch on without feeling guilty as it.

The fact that they only contain a few main ingredients and are quick to whip up means you can even enjoy them for a weekday breakfast. Print Recipe. Serves: 2. Prep: 5 minutes. Cooks In: 10 minutes. Nadia Lim. Print This Recipe.

Perfect Banana Pancakes Recipe

Stay up to date! Subscribe to updates: via RSS via Email. Banana Pancakes are fluffy and perfectly sweet.

Turn overripe bananas into this family recipe for a keiki a.m. favorite. Hawai’i Family Breakfast: Banana Pancake Recipe Showcase, which was supposed take place in April, was indefinitely postponed to a later date.

These simple oil-free vegan banana pancakes with berries are easy to make in 10 minutes with just a few everyday ingredients. I love coming up with fun pancake toppings! Here are a few ideas to get you thinking:. They only take about 10 minutes to make too. The recipe can be doubled or tripled for a family-sized batched and kids love them. For the best perfectly sweet, banana flavored pancakes, use an extra-ripe banana in these.

However, fresh or frozen berries work, so if you do, add them in for extra flavour and nutrition! If you want to get really crazy, try adding some vegan chocolate chips! Love banana?? Double up on a banana by adding sliced bananas when you add the berries. Love banana bread? Omit the berries, add 2 tsp of cinnamon and a small handful of crushed walnuts to the batter to make banana bread pancakes!

For yummy pancake toppings try: peanut butter, date caramel sauce, sliced banana, fresh berries, coconut sugar, maple syrup or chia seed jam.


A lot. So listen up. Use your brain and look at the ingredient list. The only two necessary ingredients here are these:.

Banana, Date and Walnut Pancakes · 2 large ripe bananas, peeled and halved · 4 eggs · 1/2 cup walnuts, roughly crushed · 5 medjool dates.

This weekend we went to our country house, 30 min outside of Stockholm. Here is the recipe for the pancakes. Make the batter: Peel the bananas and mash with a fork. Whip eggs in a bowl and mix it together with the mashed bananas. Add shredded coconut, blueberries and cinnamon and stir to combine. Fry the pancakes: Heat coconut oil in a frying pan on medium heat.

Pour 3 small portions of pancake batter in the pan at the time and fry the pancakes on both sides. Serve with shredded coconut and blueberries and dust with cinnamon. Photo by: Johanna Frenkel. Next Superfruit Smoothie. Jessica H. Great recipe! I didn’t have coconut flakes so I added the shredded apple and it worked wonderfully!

Easy and healthy Banana Oat pancakes

This gluten, diary and refined sugar-free banana pancake recipe is super delicious and a heathy treat for your little one to munch on without feeling guilty as it only contains natural ingredients and still calcium rich. Great as a breakfast meal for the family at the same time enjoyable for babies and toddlers. It is naturally sweeten by the ripe bananas.

Bananas blended into the pancakes makes a delicious breakfast. Ingredients. Yield: 9 to 10 four to five inch pancakes. /4 cup Pamela’s Baking & Pancake.

Turn overripe, blackened bananas into sweet and fluffy American-style pancakes. Serve with syrup and crunchy, toasted pecan nuts as a delicious brunch treat. Sieve the flour, baking powder and a generous pinch of salt into a large bowl. In a separate mixing bowl, mash the very ripe bananas with a fork until smooth, then whisk in the eggs, vanilla extract and milk. Heat a little knob of butter in a large non-stick pan over a medium heat. Add tbsp of the batter to the pan and cook for several minutes, or until small bubbles start appearing on the surface.

Flip the pancake over and cook for mins on the other side. Repeat with the remaining batter, keeping the pancakes warm in a low oven.


These decadent silver dollar-style pancakes are inspired by the classic British banoffee pie but are completely free from refined sugars—and they’re gluten-free to boot. Sticky and sweet dried dates are soaked in hot water and blended to create the luxurious toffee-like “caramel. I used this recipe as a starting point rather than one I would follow to the letter.

This Spinach & Banana Pancakes recipe is Excellent and find more Great recipes, tried & tested recipes Date Pancakes, Eggplant Salad, Spicy Sliced Fish.

My love for these glorious stacks of fluffy goodness runs deep. My dad used to make us HUGE pancakes before school that required two spatulas to flip. And Minimalist Baker now has a whopping 24 pancake recipes. My version remains simple, requiring just 5 ingredients , 1 bowl , and 15 minutes to prepare. But where they differ is texture. Mega swoon.

Jack Johnson – banana pancakes

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